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Generally, pelvic floor muscles (like any other muscle group in the body) can have hypotonic or hypertonic tendencies. Our nervous system plays a major role in managing muscle tone. If a client is living in a constant state of anxiety and stress or they find sex stressful, it’s likely their pelvic floor muscles will have a difficult time coordinating with the system.  Regulating the pelvic floor will be especially difficult during sex.  

Here are 3 suggestions to activate the parasympathetic nervous system and give the pelvic floor the needed messaging to relax:

Diaphragmatic Breathing: As we inhale, the diaphragm pushes down into the system to create room for the lungs to expand. As the diaphragm relaxes down, the pelvic floor muscles adjust accordingly to the intra-abdominal pressure within the system, and these muscles “drop” and lengthen as well. As we exhale, the pressure leaves the body and both the diaphragm and pelvic floor muscles...

Our pelvic floor muscles form the base of our spine and deep core. They wear many hats:  bladder and bowel elimination, sexual activity, support and stability, pressure management, and shock absorption. I often refer to this group of muscles as Grand Central Station: there are a million convoluted routes to take! There is a TON going on down there. Not only are there about 16-20 muscles, but numerous ligaments, tendons, nerves, and fascial connections that help us complete ADLs/IADLs without the very embarrassing occurrence of urinary or bowel leakage and passing gas uncontrollably. Carter et al. (2015) found that a strong and coordinated pelvic floor leads to enhanced sexual function and higher levels of sexual activity. To me, this is reason enough to learn about the backstage crew. 

Let’s talk about what roles these pelvic floor muscles & organs play in our favorite occupation - sex!

Before we start, we’ll get into the nitty-gritty with a quick...

Welcome to the second part of our three-part series on addressing sexuality and intimacy after spinal cord injury (SCI). Today, we’ll delve deeper into the crucial role that Occupational Therapists (OTs) play in supporting individuals with SCI in this aspect of their lives. With their expertise and unique perspective, OTs can provide invaluable guidance and interventions to empower SCI patients and promote a positive and fulfilling sexual experience. The OT can be the shining light of comfort and advocacy! OTs are perfectly situated to lead these efforts in a clinical setting both for their patients and for the interdisciplinary team. Let's continue our exploration of the strategies and approaches that OTs employ in this domain.

Education and Understanding:

One of the primary responsibilities of OTs is to educate SCI patients about the impact of their injury on sexual health. By providing comprehensive education, OTs help individuals understand the changes in their...

As promised, I'm continuing my three part series of important topics to cover when addressing sexuality and intimacy, which brings us to Sexplay.  As a part of Sexplay, I'm going to talk about dirty talk, pleasure, and sensate focus.  All of these can be helpful for our clients (and let's be real - US!) to understand as potential activity demands.  Below are some strategies and exercises you can share with your clients! 

DIRTY TALK

Communication is a key component during any sexual encounter and this can include using dirty talk to build arousal.

Tips to share with your client for creating their style of dirty talk: 

• Think about how you like to describe your body. What makes you feel turned on or sexy? Try to describe your partners body this way too. 
• What words excite you or make you feel aroused? 
• What sexual activities do you like to do? Describe this activity to your partner. Use your dirty talk inside and outside the bedroom. 
• Find...